Dance For Hockey

All AGES:  

We are excited to announce a new class at The Studio School of Dance in Carleton Place,  designed specifically for hockey players. Our “Dance for Hockey” program focuses on improving strength, flexibility, and power, crucial elements for excelling on the ice.

Program Highlights:

1. Strength Training:

   • Focused exercises to enhance core stability and overall muscle strength.

   • Tailored routines to build endurance and prevent injuries.

2. Flexibility:

   • Dynamic stretching techniques to increase range of motion.

   • Exercises to improve agility and reduce the risk of strains and sprains.

3. Power Development:

   • Plyometric movements to boost explosive power.

   • Drills to enhance speed and quickness.

Why Dance for Hockey?

• Dance training complements traditional hockey workouts by targeting muscle groups that are often overlooked.

• It improves balance, coordination, and body awareness, leading to better performance on the ice.

• Our experienced instructors blend dance techniques with sports science to create a fun, engaging, and effective workout.

Details:

• Duration: 5 week program, Fridays @ 5:00 pm – 1 hour duration

• Schedule: Fridays @ 5:00 pm – 1 hour duration

• Location: 38 Flora Street, Carleton Place, Ontario K7C 3L7

• Cost: $99.00/session + hst.

Testimonials: “Hockey players who incorporate dance into their training often see noticeable improvements in their on-ice performance. Our athletes have become more agile, stronger, and better balanced.” – Bobby Orr

Several other prominent hockey coaches and players have spoken about the benefits of dance for hockey players. Here are a few notable mentions:

1. Barry Melrose – Former NHL player and coach, now an ESPN analyst, has often highlighted the importance of off-ice training, including dance, to improve players’ balance and agility.

2. Brendan Shanahan – NHL Hall of Famer and current President of the Toronto Maple Leafs, has been known to endorse unconventional training methods, including dance, for improving player performance.

3. Wayne Gretzky – The “Great One” himself has mentioned that he took ballet lessons to improve his balance and coordination, which significantly contributed to his legendary career.

Enroll Today! Don’t miss this unique opportunity to give your players an edge over the competition. For more information or to register, please contact us at tssdancecp@gmail.com or visit our website at www.thestudioschoolofdance.com  or give us a call 613-253-2533

Fees:    $99.00  + hst  / Session